Simmered Steak

Simmered Steak

One 2 to 2.5 pound simmering steak
A couple of tablespoons of flour
Salt and pepper
3 Tbsp canola or olive oil
1 onion, roughly chopped
1 clove garlic, chopped
2 cups puréed tomatoes (canned or fresh)
2 teaspoons each of fresh thyme, sage, marjoram, or 1/2 teaspoon each of dried

1 Rub flour into both sides of the steak. Sprinkle with salt and pepper. Heat a wide, shallow (3 inches), covered pan to medium high heat. Add 2 Tbsp of oil to coat the pan. Place the steak in the pan, and cook for a few minutes on each side, enough to brown the steak.
2 Remove the steak from the pan and set aside. Add onions and garlic to the pan and another tablespoon of oil. Cook the onions and garlic for 3-5 minutes, using a metal spatula to scrape up any steak drippings, mixing them in with the onions. Add half of the herbs to the onions. Return the steak to the pan, placing it on top of the onions. Crowd the onions around and on top of the steak. Sprinkle the rest of the herbs on top of the steak. Add the 2 cups of puréed tomatoes to the pan.

3 Cover the pan with a tight fitting lid. Use a high lid if available. A high lid will help circulate the steam and moisture from the cooking juices and keep the steak moist. Bring the steak in the tomato purée to a simmer and then lower the heat to the lowest heat possible to maintain a low simmer.

4 Cook for about an hour, turning the steak every so often. To check it, you can poke it with a fork. The meat should be quite tender. To serve, remove the steak and slice it on a carving board, or shred with two forks and serve on rice with the sauce. Serves 4-6.


Jenn said...

Hey Sherri, I have a dumb question. What kind of steak is a simmering steak. We got part of a cow and I don't know which steaks are for what! Silly I know, but I grew up on pork (for obvious reasons).

willowsprite said...

Hi Jenn! I didn't see your comment until now. Silly me.
A "simmering steak" as it is usually labelled in the store is a tough cut of meat that needs to be cooked using a simmering or "braising" method. It's a cheaper cut of meat because it is tough. This would come from the round, shank or chuck areas of the cow.